How It Works

Diet Research on Autopilot.
Personalized for You.

Automate My Diet is a weekly newsletter powered by AI. We do the nutrition research, you get the personalized tips, recipes, and food suggestions — delivered to your inbox every Monday.

The Process

From Research to Your Inbox

Four automated steps so you never have to think about what to eat.

01

AI Publishes Research 3x a Week

Every Monday, Wednesday, and Friday our AI engine researches the latest nutritional science — peer-reviewed studies, micronutrient data, gut-health findings — and publishes a new data-backed article on the site.

02

A Post Is Written & Published

The AI writes a concise, data-backed blog post covering the science, the why, and exactly what to do about it. No filler, no fluff — just the insights that matter.

03

Your Profile Is Considered

When you subscribe, you tell us your dietary preferences and goals (keto, vegan, muscle gain, better sleep, etc.). Every email is rewritten around you, not a generic audience.

04

Your Weekly Digest Arrives Monday

Every Monday you receive a personalized digest with the week's top research reframed for your goals, 3 recipe ideas, and actionable food suggestions you can act on all week.

Why Subscribe

Everything You Get

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Science-Backed

Every post cites nutritional data. No wellness trends without evidence.

Fully Automated

New articles published three times a week, personalized digest delivered every Monday — zero manual effort.

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Personalized to You

Your goals shape every email. Two subscribers with different goals get two different takes on the same research.

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Recipes & Food Ideas

Not just theory — practical meal ideas and ingredient suggestions matched to your preferences.

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Monday Delivery

A curated week of insights, recipes, and tips lands in your inbox every Monday morning.

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No Spam, Ever

One email per week, always relevant, always unsubscribable with one click.

Ready to Automate Your Diet?

Tell us your goals once. We handle the research, recipes, and reminders — every single week.